a widespread mental health concern, affects millions of individuals worldwide. Pemf Therapy For Anxiety And Depression … As a Licensed Medical Social Worker (LCSW), I have experienced the impact of anxiety on countless lives. In this post, I will share a thorough exploration of stress and anxiety through the lens of a recent therapy session with a client, highlighting symptoms, treatment methods, and my personal journey as a therapist with my own experiences of stress and anxiety Additionally, we will discuss a research paper by Harvard University that clarifies the multifaceted nature of stress and anxiety.|Anxiety, a prevalent mental health concern, affects millions of individuals worldwide. As an Accredited Medical Social Employee (LCSW), I have experienced the impact of anxiety on numerous lives.}
presentation on strengths-based biopsychosocial methods to dealing with stress and anxiety and while those are terrific you know I believed maybe we should take a look at you know what’s a few of the existing research study so I entered into PubMed which is I don’t know it’s playground for me it’s where you discover a great deal of the journal short articles and you can sort and I arranged by short articles that were done and meta-analyses that were done within the past 5 years so that offers us a concept about current research I mean there’s a lot of stuff that is still the same like some of the medications that were known to work 10 years back are still understood to be you understand good first-line treatments however there are also some newcomers that we’ll talk about and there are likewise some modifications that we’re going to discuss so we’re going to explore some typical causes for anxiety symptoms in order to treat it we truly require to and naturally this does play into the biopsychosocial element we actually require to understand kind of what causes it because anxiety that’s brought on by for instance someone having a racing heart might be various than stress and anxiety that’s caused for somebody who has abandonment concerns so we’re gon na treat the two things in a different way so we want to look at some of the common causes we’re gon na look at some typical triggers for anxiety you understand what are a few of these typical themes that we see in practice and I will ask you to share a few of the styles that you see that underline or underlie a lot of your clients stress and anxiety and identify present best practices for stress and anxiety management including therapy interventions medications physical interventions and encouraging treatments so we care because stress and anxiety.
can be disabling and a great deal of our customers have stress and anxiety a great deal of our clients have anxiety comorbid with depression and they’re looking at us going how can I feel nervous and stressed and like I can’t sit still and depressed at the same time you know when you’re depressed you’re expected to want to sleep well a great deal of times individuals who are have both problems actually wish to sleep but they can’t so I wish to assist clients comprehend that likewise often stress and anxiety when individuals are anxious for long enough the body starts kind of holding on to the cortisol the body actually recognizes at a particular point this is a losing battle I’m not going to put energy into this anymore so it starts with drawing some of its excitatory neurotransmitter so to speak and people will begin to feel depressed basically the brain has already stated this is hopeless this is you’re you’re powerless to alter the situation so then individuals start feeling defenseless and hopeless which is sort of the meaning if you will of depression low-grade chronic tension and anxiety emerged energy and individuals’s capability to concentrate so if we’re going to help them become their uber selves we require to help them figure out how to deal with anxiety not simply generalized overwhelming incapacitating stress and anxiety but likewise panic social anxiety and those minor anxiety activates that occurred that may not meet the limit for a diagnosis anxiety is a significant trigger for addiction relapse if you have a customer who is self
medicated prior to or had a dependency for some reason stress and anxiety is a major trigger increased physical discomfort when stress and anxiety goes up people tend to tense their muscles when they tense their muscles they tend to feel more pain I suggest think of when you’re stressed out you tend to have more pain like in your neck in your back and things that already harmed might hurt more why since serotonin which is among our significant anti-anxiety neurotransmitters is also among our major discomfort modulators so when serotonin levels are too low because stress and anxiety is high then our discomfort perception is going to be more acute and people can have sleep problems if you’re stressed out your body thinks there’s a risk you’re not going to be able to enter into that deep relaxing sleep you may have you may sleep you might sleep a lot but it’s most likely not quality sleep which means your neurotransmitters might get out of whack your hormones make it out of whack and your body is going to begin viewing your itself in a persistent state of stress when we’re tired the body knows that we may be the weakest link in the herd so it continues to secrete cortisol to keep keep you on alert a bit so you might once again you may be resting type of like when you have a new baby in your home those very first number of months that my children were house from the hospital I slept however I didn’t sleep well I indicate the smallest little noise and I was awake and I was taking a look around and you know I felt it I felt tired and a great deal of new moms and dads do so sets off for anxiety abandonment and rejection and we’re going to speak about methods we might wish to deal with these things but some of the underlying themes that I’ve seen in a great deal of clients and when I do the research study what a lot of what themes that come out consist of low self-confidence
if someone has low self-esteem they’re seeming externally verified usually they’re looking for someone else to tell them you’re adorable you’re fine so that can lead to anxiety about not having individuals to tell them you’re okay that makes their relationships tenuous and can make them dysfunctional illogical thoughts and cognitive distortions may lead individuals to believe that if I’m not best for example I am not lovable so we’re going to look at some irrational thoughts and cognitive distortions unhealthy social supports and relationships when you’re in a relationship it takes 2 to tango and even if your customer is reasonably psychologically and physically healthy if they remain in a dysfunctional relationship they can fear desertion and rejection if that other individual is constantly saying if you don’t do X I’m going to leave you or if that other individual is constantly cheating on them or whatever so relationships can trigger desertion anxiety and inefficient interpersonal abilities can result in relationship turmoil and social exile if our customers remain in relationships even if they’re not totally inefficient if our customers are not able to ask for what they need and set suitable borders and handle conflict efficiently because dispute takes place in every relationship then they may begin to argue more which might lead to fearing may result in relationships ending in the past and them working out every relationship I enter into ends which implies I need to not be adorable so they begin fearing desertion and rejection so these are four locations that we can look at another examining clients another issue is the unknown and loss of control a great deal of times negative self-talk and cognitive distortions can contribute to that if I do not have control of whatever then it’s all going to be a disaster unfavorable others when clients hang out or when individuals hang out with negative people it kind of wears on you after a while you notice that people who are tend to be more negative downhearted conspiracy minded tend to socialize with individuals who are likewise negative pessimistic and conspiracy minded so if you’re hanging out with somebody who tends to be anxious then the stress and anxiety can be palpable and it can sort of penetrate physical problems can lead individuals to be distressed due to the fact that they don’t understand what’s triggering it like I said earlier sometimes if your heart starts to race if you don’t understand what’s causing it you can begin believing I’m having a cardiovascular disease or I’m gon na pass away when people have panic attacks for instance they really think they’re having a cardiac arrest and
it’s I have actually had them they are extremely really unpleasant experiences but when people begin having physical grievances and it can be you know they have a weird rash that they can’t get to go away or it whatever however when they don’t know what it is and they can’t control it they can’t make it go away they begin considering all the worst-case scenarios and going on the internet and getting on WebMD which typically offers you all the worst-case scenarios um so physical problems are very important we need to normalize the reality that nobody’s pain-free all the time and you know the reality that you might have a pain or an ache or a swelling or a bump or you know a cough most likely you know when we take a look at possibility the likelihood of it being something significant is quite small now do you want to get it had a look at most likely however you know the likelihood that is anything to be worried about is is relatively small and a sense of powerlessness can set off fear of the unknown and loss of control for somebody who does not seem like they have any firm in their life if they have an external locus of control or if they felt victimized all of their life then they might fear not being in control they might be holding on and saying all right this is the one area of my life I can control when I grew up you understand I matured in a very chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hold on with white knuckles and if I can’t control whatever then that terrifies me death and loss are other triggers for stress and anxiety and it can be individuals or family pets and pets are very important I don’t wish to reduce family pets since you understand they are little parts of a lot of our households so making certain we examine that my child’s pet dog for instance is it’s getting old she’s aging she’s 14 now I think and you know she remains in decent health we took her to the vet and the veterinarian said yeah she’s got a little heart whispering however that’s anticipated for a 14 year old dog and however when she goes out if she doesn’t come back when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so anxiety around losing individuals and you know if she when she crosses the bridge she will and and you understand
I’m all right with that I’m I have a harder time handling my child’s emotional turmoil when that takes place and because she’s grown up with this pet so you know those are the kinds of things that we wish to talk about with our customers what things are weighing on you that you may not even be considering since I understand in the back of my mind there’s constantly that stress over among our donkeys and her pet tasks and promos can trigger anxiety if individuals hesitate they’re gon na lose their task if they’re always afraid that you understand they’re gon na walk in and get or get a pink slip fired you understand we want to help them take a look at how practical is that are you doing what you require to do in order to accomplish and keep your task and in some cases it’s not easy to address I mean the first idea that a great deal of us have is well you know if you’re doing the right thing so just do it however there are those bosses out there and I’ve had some really remarkable bosses a great deal of them and I have actually had 2 actually horrendous employers and those 2 managers I might never I never ever seemed like I had the ability to do anything best therefore going to those jobs there was always this anxiety about what I’m what am I going to get in trouble for today so you want to talk with individuals about does your job cause stress and anxiety what can you do to moderate that stress and anxiety the exact same thing with promos individuals might get anxious about whether they’re going to get promoted safety and security you know when you lose safety and security you can feel really anxious so if there’s a break-in at your home next door or a shooting down the road or you begin seeing the news you can feel extremely hazardous and unsecure really quickly so we wish to assist people figure out how safe and secure are you truly and a great deal of it returns to actually taking a look at truths when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get anxious you understand they have this dream that they’re going to be a doctor or I just ended up the discussion on helping high school trainees transition to college and a great deal of high school students for example start college with these wide eyes and intends to conserve the world and they wish to be doctors and engineers and this and that and they enter into it and they realize that it’s a lot more difficult than they thought or they understand that you understand what I actually do not like this but I’ve currently committed to it so what do I do or I wish to help people however I can’t I can’t cut it doing this you understand for me I figured out in my 2nd year that I wasn’t going to medical school due to the fact that I wasn’t going to pass calculus which caused a great deal of anxiety it was like okay what am I gon na do now you understand what career needs to I select so assisting people find out do you have dreams that have possibly sort of crashed and burned and you need to find brand-new ones you know alright that a person we have actually got to accept it find out that it’s not going to be and what can you do now people
may likewise have dreams about relationships they enter relationships and they see themselves with this person forever and then this relationship ends and or begins to get rocky and they’re like however that’s my dream what happens if my that’s got to take place because it’s my dream I do not understand how to operate if that disappears we want to assist people have the ability to reword their narrative and then illness spiders and other fears sort of goes in with death a great deal of times when people get ill they begin getting distressed that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na eliminate me and which is uncommon you understand there are extremely few spiders that are actually that poisonous same thing with snakes going over bridges I’ve shared with you all that is not one of my illogical fears you understand I am simply frightened that you understand something’s going to take place and I’m going to get pushed off the side of the bridge which is totally unreasonable but we require to help people take a look at those and recognize the ideas that they’re telling themself about those fears and deal with that anxiety failure is another trigger for anxiety especially in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when individuals realize that they’re not perfect they may begin to get nervous since they seem like if I’m not best then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they start with that negative self-talk you know you can’t do anything right so those are a few of the concerns that you understand we frequently see in therapy sessions so what do we do you know somebody comes in and it like I can’t live by doing this doc stress and anxiety depression and compound conditions in addition to a variety of physical disorders are often comorbid so this is the first thing we need to realize we require to realize that we’re extremely rarely handling a really easy diagnosis you know when somebody comes in we require to determine you know if they come in and they’re presenting with anxiety all right let’s speak about that and
Understanding Anxiety: A Patient’s Experience:
In my current session with Emma (name changed for privacy), a 32-year-old woman, I had the opportunity to delve into the intricate layers of stress and anxiety. These symptoms were interfering with her daily life, relationships, and general wellness.
Emma’s Treatment Plan:
To deal with Emma’s stress and anxiety, we developed a detailed treatment strategy customized to her special requirements. Here are some key elements of her plan:
Psychoeducation: Educating Emma about stress and anxiety and its psychological and physiological symptoms helped her gain a much deeper understanding of her symptoms. This understanding empowered her to recognize and confirm her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based method that concentrates on recognizing and challenging illogical thoughts and beliefs. Emma found out to reframe unfavorable ideas and establish a more well balanced viewpoint, slowly minimizing anxiety-triggering cognitions.
Relaxation Methods: Including relaxation strategies such as deep breathing workouts, progressive muscle relaxation, and mindfulness meditation helped Emma control her tension response and promote a sense of calm.
Exposure Therapy: As Emma revealed avoidance habits associated with certain triggers, we slowly exposed her to those scenarios in a controlled manner. This direct exposure allowed her to challenge her worries and develop durability versus anxiety-provoking stimuli.
Self-Care and Way Of Life Adjustments: Emma acknowledged the significance of self-care practices in managing her anxiety. She focused on regular workout, healthy consuming, quality sleep, and engaging in activities she enjoyed to promote overall wellness.
My Journey as a Therapist:
My decision to end up being a therapist was deeply affected by my own struggles with anxiety. My individual journey has provided me with special insights and empathy when working with clients facing comparable obstacles. Having experienced stress and anxiety firsthand, I have the ability to connect to my clients’ worries, worries, and the effect anxiety can have on various aspects of life.
Harvard’s Research on Stress and anxiety:
A seminal research paper entitled “Comprehending the Complexity of Stress And Anxiety: Insights from a Longitudinal Research Study” by Harvard University supplies valuable insights into the intricacy of stress and anxiety disorders. The research study followed a mate of people over a span of 10 years and analyzed numerous aspects adding to the advancement, maintenance, and treatment of anxiety.
The paper stressed that anxiety disorders emerge from a combination of genetic, ecological, and psychological aspects. It highlighted the significance of early intervention, evidence-based treatments, and holistic techniques in managing anxiety effectively. The findings further underscored the significance of a therapeutic alliance and customized treatment strategies in attending to anxiety. Pemf Therapy For Anxiety And Depression
Conclusion:
Stress and anxiety is a diverse and deeply individual experience that impacts individuals in profound methods. Through healing interventions like psychoeducation, CBT, relaxation methods, exposure therapy, and self-care practices, people like Emma can gain control over their anxiety and lead fulfilling lives. As a therapist, my individual journey with stress and anxiety enables me to provide efficient and compassionate care to my clients. The research carried out by Harvard University clarifies the complex nature of stress and anxiety, reinforcing the value of tailored treatments and early intervention in promoting mental well-being. Together, we can browse the maze of stress and anxiety and discover the course to a more serene and empowered presence.